Yoga at Beyond Wellness Chiropractic
About Yoga
Yoga is an ancient practice that combines physical postures (movements) with breathing techniques. Believed to have originated in India, yoga is now practiced by many all over the world (and here at Beyond Wellness Chiropractic.)
Yoga allows students to connect with their body-mind which is the relationship between the human body and the mind also known as: Mind, Body & Spirit.
Yoga has many physical and mental benefits, including:
- building muscle strength
- improving flexibility
- promoting better breathing
- supporting cardiovascular health
- reducing stress, anxiety, depression, and chronic pain
- improving sleep
- enhancing overall well-being and quality of life
Our teachers are trained in hatha and vinyasa yoga.
Hatha yoga focuses on the breath, while moving slowly with controlled movements.
Vinyasa yoga focuses on connecting the breath to movements which is set at a faster pace and flow.
Our Mission
Our mission is to create a safe, comfortable environment sharing the wisdom of yoga, meditation, and higher health. Students practicing yoga at Beyond Wellness Chiropractic are able to explore their personal yoga practice and self-transformation in a peaceful, non-judgmental space.
Our goal is to empower students guiding them to higher health and wellness both on and off the mat. It is our hope that we can unify our neighbouring communities offering a space which inspires healing beyond the physical- promoting growth within the Mind, Body & Spirit.
Why Yoga & Chiropractic Care?
Yoga and chiropractic care compliment each other for optimum health & Function. Yoga is an ancient practice that harnesses the breath with movement and postures, stretching the body’s muscles, tendons, and ligaments. Centered around spinal movement, it is inherently connected to chiropractic, and balancing your chakras!
Yoga and chiropractic have many shared benefits and are scientifically proven to provide many pathways to improve health and wellness. Some of which include:
- decreased stress and tension
- balanced nervous system
- increased strength and stamina, decreased fatigue, better sleep, more energy
- improved flexibility, better balance
- a deeper connection to one’s body and mind
- improved outlook on life
- reduced pain and inflammation
- improving healing and function of nerves, cells, and organs
- improving posture and alignment
- improved healing time for injuries
Getting adjusted regularly, along with practicing yoga consistently can dramatically accelerate healing results and prevent future injury. Yoga brings vital energy of the body’s various systems into balance so that chiropractic adjustments can more easily direct energy of the body’s innate intelligence. Chiropractic opens up the body to deepen your yoga practice. Yoga opens up your body to enhance your adjustments. It’s a continuum with no beginning and no end.
